So, motherhood isn't what you thought it would be, huh?
I help overwhelmed, lost mummas who are crippled by mum guilt, can't stop yelling and cannot prioritise themselves to save their lives regulate their nervous system and rewire their brains so they can actually enjoy parenting and don't miss their kid's best years.
Hey mama 👋🏼
You know that feeling when you're lying in bed, exhausted to your bones, but your mind won't stop racing? You worry that maybe you're missing out on something crucial about being a mum. That fear creeps in, whispering that maybe you're not enjoying these precious years with your kids as much as you should. And the guilt? It's heavy, like a stone in your chest. You're scared that your exhaustion and frustration are robbing you of the joy of motherhood, and that maybe, just maybe, you're damaging your little ones by losing your cool too often (sorry only works so many times before it stops sounding like "I'm sorry" and more like "I know I do this but I won't change" 🫣)
But deep down, you also know what you want. You want to actually look forward to the day with your babes, to be able to handle your shit. You want to stop worrying about shit that just doesn't matter and maybe have a bit of energy left at the end of the day for your partner. And oh, how you yearn for just a slice of time for yourself, to hit the gym or dive back into those hobbies you once loved. You want to feel alive, to cherish these moments with your kids, to look back on this time with warmth and nostalgia, not regret. Oh, and you want to unpack your own baggage, so your kids don't have to carry it forward.
Not that much to ask, right?
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Healing You
Yes please!An 8 week transformation into all things overwhelm, mum guilt and subconcious behaviour. Unlock your happiness,
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Private Mentoring
I need supportMotherhood isn't meant to be feel like this. You're exhausted, mentally drained, touched out, feeling anxious, frustrated and feeling more alone than ever... I see you.
Hello, I'm Steph
Motherhood is wild right? Whether you're 10 days in or 10 years in, it's constantly changing. You're constantly changing.
My journey in motherhood has been anything but smooth sailing, but I've picked up a thing or two in my time.
Now with 3 babies under my belt, a lot of learning done and a FUCK load of mistakes, I help mothers uncover their not so pretty parts and learn to truly love and appreciate themselves. This in turn helps them to be better wives, mothers and people.