You know those days where you wake up already stressed out and then spend the rest of the day putting out fires? It’s not just because life’s hard (though it is)—it’s because there’s some deep shit going on inside that you haven’t dealt with.

In this module, we’re diving headfirst into those root issues, the ones you’ve probably been shoving down for years. We’ll unpack the real reasons behind your anger, your guilt, and that little voice that tells you you’re not good enough. This is where the healing begins, babe.

We'll also talk about victim mode (aka why is this happening TO me) and how to move into a more empowered mindset.

You try to remain calm, but it’s giving toddlers in tiaras some days. Losing your biccies every single time there is a bit of an inconvience and you just CAN'T stop yelling, or you're a ball of anxiety all the time, this one is for you.

Raise your hand if you’ve ever screamed at your kids, felt like shit about it, and then drowned your guilt in chocolate. Yeah, we’ve all been there. This module is all about learning how to keep your cool when everything around you is going to hell. We’ll dig into the science of emotions so you can finally stop letting them control you. Imagine handling a meltdown without having one yourself—sounds nice, right?

I'm not overwhelmed... I just can't keep on top of my house or my life and I keep forgetting shit and the very thought of how long it's going to take me to smash through my to do list is making me exhausted.

Sound familiar?

Listen, as a mum of 3, I get it. But also as a mum of 3, you don't need to let this rule your life.

I'll teach you systems, processes and ways to actually get on top of shit, sans the whining. Let's make it fun!

This is a deeper dive into why you are the way you are and we'll talk about exactly WHY you have reactions to certain things, you just can't stick to anything and you can't keep a new years reso to save yourself.

Do not get excited about this module if you enjoy having shitty habits and never forming better ones to run your life like an adult...

In this module we'll learn how to identify and break patterns (including working out how they're serving us, they usually are and this is why they're so fkn hard to break).

We'll also dive into mum guilt - what it is, when it's useful and how to ditch it when it's not.

This week is all about dismantling your inner martyr syndrome so you can identify and communicate your needs to your village and actually have a crack at meeting them. Hint: this is a BIG part of emotionally regulating!

When was the last time you did something just for you? Not for the kids, not for your partner, but for you? Motherhood has a way of swallowing us whole, leaving us wondering who the hell we are anymore.

This module is about rediscovering yourself—what you love, what you want, and who you are outside of being “mum.” Because you matter too, and it’s time to start acting like it.

Feeling like your relationship is more like a roommate situation and like your kids are little strangers in your house that demand snacks all day long? You’re not alone. This module is about reigniting that spark, not just with your partner, but with your kids too. We’ll cover everything from communication to intimacy, so you can start feeling connected and supported again. Relationships take work, but they’re worth every bit of effort. Let’s make sure yours is rock solid.

I am also going to teach you how to speak to your kids to get them to actually listen to you - sans you screaming at them after asking them 15 times to put their fucking shoes on and get in the fucking car.

This is a 6-month deep dive into understanding yourself, breaking those shitty patterns that keep you stuck, and rebuilding your life from the ground up. No more surface-level fixes. No more band-aids. We’re getting to the root of your struggles and making changes that actually stick.

• 6 Live Hot Seat Coaching Calls
  Bring your toughest challenges to the table and get real-time coaching that cuts through the noise. You’ll get direct, no-bullshit advice that you can apply immediately, along with the chance to see your fellow mums work through similar struggles.

• 6 Embodiment calls
  We'll go beyond just knowing what needs to change - we'll actually put it into practice. It's not enough to understand something in your head; you've got to feel it in your body and live it in your day to day life. Together we'll identify what's really holding you back (yes, all that shit you've been sweeping under the rug) and work on embodying them so you can finally see the changes you keep writing into your journal.

• A Comprehensive Resource Library
  Access a library of meditations, embodiments, and breathwork practices to help you integrate what you’re learning. These tools are designed to help you calm your nervous system, reconnect with yourself, and start living from a place of peace instead of panic.

• A Supportive Community
  You don’t have to do this alone. You’ll be part of a community of like-minded mums who are on the same journey. Share your wins, your struggles, and your breakthroughs in a space where you’re truly understood.